Description

We all have them, bad habits that lead us down a path of self destruction.

Ill health, poor relationships and lack of happiness in our lives.

But if you are ready to choose better habits then check this episode out where I simplify the steps so you can release a bad habit and choose a new one that leads you right towards success, deeper connections and better health.

The simple yet powerful steps:

1. Identify the bad habit.
2. Have faith in your abilities to change. Know that you CAN and WILL change this habit. 
3. Understand what need the habit satisfies (the needs are freedom, fun, survival, connection and power)
4. Decide which need is being met, at what level that need is being met at, and how long is the need begin met
5. Create a new habit that satisfies that need at a higher level and for longer 
6. practice practice practice

Thanks for listening. And if you were inspired by this episode and are looking for healing, transformational growth and a community to show up in, then please join me on facebook under Jen Mac, friend and follow me.

You can also reach out to me via messenger to see when my next program begins so we can work together to bring about your healing, deepen your connections and start to create your bold beautiful life.

Also if you are inspired by my podcast please share your opinion in a review so others can be inspired too.

Keep going, growing and transforming and keep looking for those nuggets of inspiration!

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