Description

Become a Triggerologist. A new profession to uncover your triggers and release them.

Everyone has triggers and those triggers can define our lives and how we interact with others and our environment.

Join me on today's episode while I walk you through identifying, uncovering and releasing the triggers so you can clean up your energy.

1. Make the state - what is bothering you and how does it make you feel?

2. Ask either "why" or "because..." after saying the statement out loud to begin uncovering the actual stuck energy.

3. When you get to the stuck energy, then ask "where in my life am I feeling this way?"

4. Say " I am willing/open to release this from my energy field."

5. Then ask "If wasn't feeling/needing this what would I feel/need?"

6. To go even deeper ask the following questions.

a. Who would I become if I had this

b. What would I have?

c. What would I do?

d. How would I feel?

Get out your journal and go find those triggers.

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠Themeditationroomtc@gmail.com 

I hope to hear from you soon! Jen Mac

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