Description

Grounding your energy into Mother Earth is so vital as your physical body is a part of our planet. Feeling a sense of belonging and connectedness to Mother Earth is a healthy way to start your day.

Here are 3 categories of activities you can begin to install in your daily life.

Physical - moving your body, getting outdoors, and yoga

Spiritual - Engaging with meditation products; like Mala Beads, crystals, gemstones and incense

Energetic - going inward and assessing, balancing, activating and blessing your chakras, Meditation is also a must and a powerful practice.

If you would like more information regarding these practices please visit my chakras for beginners facebook page to ask your questions or access my online courses. Don't forget to ask me personally if you have any questions. I am happy to help.

themeditationroomtc@gmail.com

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠Themeditationroomtc@gmail.com 

I hope to hear from you soon! Jen Mac

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