In this engaging conversation, Katie Showell and Katie Pritchett explore various aspects of wellness, including personal experiences with healing practices, the impact of aging and hormonal changes, and the importance of self-discovery and alignment. They discuss different modalities such as yoga, therapy, and dry needling, emphasizing the journey of understanding one's body and the significance of breaking cycles for personal growth. The conversation highlights the evolving nature of wellness and encourages listeners to trust their instincts and seek out resources that resonate with them.
