If you're over the hustle of back-to-back HIIT classes but don’t know what comes next — this one’s for you. We sit down with Kari, a trainer who has been in the industry for over 7 years and who’s walked the path from smashing her body in group fitness to moving with purpose and intention. Now, she helps women 30+ break free from the all-or-nothing mindset and find strength in slowing down. We chat about why so many women feel stuck, how to start listening to your body again, and what sustainable, supportive movement actually looks like.
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