In Part 2 with pelvic floor coach Zoe, we dive deeper into the power of strength in your body and your choices. From breath work to strength training, this convo unpacks how movement, stress, and awareness all impact pelvic floor health.
Whether you’re prepping for kids, postpartum, or just learning what your body really needs this one’s for you.
Connect with Zoe:
Website: www.zoewood.net
Instagram: https://www.instagram.com/zoewood.movement/
FOLLOW US:
Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au
Every si:zen: https://www.instagram.com/everysizen
Si:zen: https://www.instagram.com/sizenaus/
Join our private WhatsApp community: https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter
