In this episode of the Long Story Longer Podcast hosts KatieBrzyzowski and Dominic Marano discuss Seasonal Affective Disorder (SAD), its symptoms, myths, and treatment options. The hosts emphasize the importance of recognizing SAD as a legitimate condition rather than just seasonal blues. Theconversation covers the differences between winter and summer SAD, the role of light exposure, and various treatment methods including medication and light therapy.The hosts also highlight the significance of early intervention and awareness of SAD statistics, encouraging listeners to take proactive steps in managing their mental health during seasonal changes.
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