In Soul Therapy Episode 11, Kait Melendy and Katie Reeve-Arnold dive into the essence of spirituality and what it means to connect with the divine in everyday life. We explore the idea that true spirituality isn’t about rigid beliefs—it’s about presence, openness, and the understanding that many truths can coexist at once.
We unpack the importance of tolerance and acceptance, especially in a world that often demands we choose sides or cling to absolutes. You’ll be guided through a powerful grounding technique to help you reconnect with your body, regulate your nervous system, and return to the here and now.
If you’re seeking deeper connection—both within and beyond—this episode offers insight, reflection, and a gentle reminder that the sacred is always closer than we think.
