This 12-minute guided practice (one of Kristine’s favorites to lead) is designed to help you move through stress rather than stay stuck in it. Whether you're feeling overwhelmed, burnt out, or just caught in a mental spiral, this exercise offers a grounding way to release tension, reconnect with your breath and body, and find a clearer path forward.
Kristine guides you through four steps: naming your fears, reconnecting with your strengths and vision, integrating self-compassion, and identifying a skillful next step.
Perfect for when you're holding something heavy or just need a moment to reset.
Connect with Us:
on Instagram @plai.nview
Elise Joseph James – elisejosephjames.com
Kristine Claghorn – claggie.com
You can also find us over on Substack: Elise & Kristine
The Bonus Episode cover is a photo by Elise Joseph James.
