In this conversation, Weston Homa and Kyle Kamp discuss the intricacies of nutrition coaching specifically tailored for outdoor enthusiasts.
They explore the importance of understanding macronutrients, setting clear goals, and the significance of auditing one's current nutrition habits.
Throughout the conversation, they emphasize the need for sustainable systems and the subjective nature of nutritional experiences.
Chapters:
00:00 Introduction and Background
08:58 Kyle's Journey into Nutrition
11:50 The Importance of Nutrition in Performance
14:45 Defining Goals and Auditing Your Nutrition
17:51 The Complexity of Nutrition Systems
20:51 Understanding Macronutrients
23:41 Calories In vs. Calories Out
26:30 Balancing Fat Loss and Muscle Gain
29:52 The Role of Carbohydrates in Performance
32:29 Practical Applications for Backcountry Nutrition
43:44 The Importance of Carbohydrates in Training
47:22 Balancing Carbohydrates and Energy Levels
52:00 The Role of Nutrition in Performance
54:04 The Value of Food Journaling
01:01:08 Understanding Supplements and Their Necessity
Partners:
GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95
Partners:
GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code " RACK " for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95
MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw
Website/Blog:
https://runtherackoutdoors.com/
Instagram:
https://www.instagram.com/runtherackoutdoors/
https://www.instagram.com/westonhoma/
https://www.instagram.com/v2pnutrition/
Facebook:
https://www.facebook.com/wes.homa/
Youtube:
https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:
