Whether it's purposeful or unconscious, what do we do when life gets stressful? Most of us have some sort of coping skills and some may not be helping us. Learn some practical tools for processing life's stress and circumstances. Jennifer's biblical and practical approach to understanding thought processes and habit stacking is simple and I'm sure you're going to appreciate that you can begin applying many of these practices while you're listening to apply right now.
How to find Jennifer:
Hope and Healing Therapy and Wellness Center.
You can find us at:
IG @hopehealingtherapywellness
FB @hopehealingtherapy or Hope and Healing Therapy and Wellness Center
Resources on her blog:
https://www.hopehealingtherapy.com/blog
4-7-8 breathing
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
Habit Stacking – more information and a bit of a different twist by James Clear author of “Atomic Habits” (highly recommend this book)
https://jamesclear.com/habit-stackingYou can email us at inneractivefitclub@gmail.com if you're looking for additional resources.
