In this episode, Daniel and Corey discuss the importance of mental health for dads, breaking the stigma surrounding therapy for men, and the need for emotional expression. They share personal stories of their struggles and emphasize the role of community support in mental health. The conversation highlights the tools available for mental resilience and the importance of finding the right therapist. Ultimately, they encourage dads to embrace mental health as a vital aspect of parenting.
Takeaways
- Therapy is often stigmatized for men, but it's essential for mental health.
- Dads should model emotional expression for their children.
- Having a supportive community can significantly impact mental well-being.
- It's important to recognize and address stress before it escalates.
- Therapy can be viewed as coaching for mental health.
- Dads need to take care of their mental health to be better parents.
- Sharing personal struggles can help others feel less alone.
- Finding the right therapist is crucial for effective support.
- Mental health tools can help regulate emotions and improve parenting.
- It's okay to seek help and talk about mental health issues.
