In this episode of the Anti Dad Bod podcast, Daniel Grochowski and Corey Hobbs engage in a heartfelt conversation with John, a founding father of the Forge community. They explore the importance of being a strong dad, the energy and engagement that comes from fitness, and the impact of community support on personal growth. John shares his experiences as a father, the challenges he faces, and the lessons he imparts to his children. The discussion emphasizes the significance of stepping out of comfort zones, teaching life skills, and the legacy fathers wish to leave behind. Ultimately, the episode highlights the journey of self-improvement and the shared experiences that shape fatherhood.