We’ve all heard the advice—“stay strong,” “look on the bright side,” “just get over it.” But what if the real power comes from letting yourself actually feel it all? 😮💨💓
In this deeply personal and soul-shifting episode, Lauryn leads us into a conversation we all need but rarely have: how to stop avoiding your emotions and start embracing them—fully, freely, unapologetically.
She shares powerful insights from an emotional embodiment workshop that cracked her wide open (yes, there were tears, movement, and a room full of strangers holding poses of sadness, joy, and rage)—plus real talk on:
Why resisting emotions only keeps you stuck
How emotional awareness transforms your well-being
Powerful practices you can use to embrace (not avoid) your feelings
PLUS: a special Emotional Awareness Quiz to help you check in with yourself
If you’ve ever felt “too much,” shut down your feelings, or just wanted to know how to move through emotions without getting stuck in them—this one’s for you. 💛
🎧 Grab your cozy drink, take a deep breath, and let’s feel everything… together.
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