**Nervous System Training Podcast – Episode 2 w/ Quintin Torres (@quintin.torres36)**In this episode, we go deeper into the mechanics, methods, and philosophy behind nervous system training. From foot positioning and isometric shaking to reaction training and Eastern European combat dominance, this one covers a lot of ground.We also touch on:- GOATA and "form purists"- What causes shaking during wall sits- Reaction training for solo athletes- GSP, BJ Penn, and how UFC fighters use nervous system work- Why nervous system training isn’t more mainstream- How the nervous system actually *changes* through trainingLet us know what questions you have — drop them in the comments or email us at **nervoussystemtrainingpodcast@gmail.com** and we’ll try to cover them in future episodes.---**⏱️ TIMESTAMPS:**00:00 - Intro + Call for Questions 00:22 - Should your feet be straight during training? 09:00 - Thoughts on GOATA and training “purists” 16:00 - Why are Eastern European fighters dominating? 29:30 - What causes shaking during isometrics? 31:50 - How to train reactions (especially solo) 40:00 - BJ Penn, GSP, and reaction speed in the UFC 52:00 - How does the *nervous system* respond to training? 58:00 - Why isn’t nervous system training mainstream? 01:14:30 - Final thoughts + Outro---**🎙️ FOLLOW QUINTIN:** Instagram: [@quintin.torres36](https://www.instagram.com/quintin.torres36/)**🎧 FOLLOW THE PODCAST:** Subscribe and turn on notifications for more deep dives into elite performance, movement science, and how the nervous system drives athletic excellence.---#NervousSystemTraining #NSP #MovementTraining #QuintinTorres #AthleticPerformance #ReactionTraining #EasternEuropeanFighters #GSP #BJPenn #IsometricTraining #FootTraining #GOATA #CombatSports #UFCTraining #SportsScience #StrengthAndConditioning---Let me know if you want a shorter version for Instagram or a clip breakdown for Shorts!
