Description

#4: Today’s episode is for you if you’ve ever thought:

"I’ve done the journaling, the breathwork, the meditations, the therapy… I should feel better by now — so why do I still feel stuck!?"

Maybe you…

• Still overthink everything and spiral into the same thought loops
• Procrastinate on what actually matters to you
• Feel stuck in the same emotional patterns and unhealthy relationships
• Know what to do — but still can’t seem to follow through

If that’s you… you’re not broken. You might just be missing one essential piece.

In this episode, I’m diving into the most powerful — yet often overlooked — piece for true healing and transformation: somatic work ✨

I’ll break down:

• Why you still feel stuck even though you’re “doing the work”
• What somatic work actually is — and what it looks like in practice
• Real-life examples of how stored emotions + nervous system responses show up in: Relationships; Health & Body Image; Money & Career

• How to start creating deep, embodied change that lasts

This is the missing link if you’ve “tried it all” and still don’t feel how you want to feel.

If you’re ready for a different approach to finally break free from self-sabotaging patterns — this one’s for you 💛

🎁 Leave a review & receive a SPECIAL GIFT — an Exclusive Morning & Evening Ritual Guide to help you feel more grounded, connected, & RADIANT in your everyday life!

How to claim it:

• Leave a review on Apple Podcasts or Spotify
• Screenshot your review
• DM it to me at @annaalexbee or email to anna@annabolender.com

I’ll send you the exclusive guide within 24 hours!

BONUS: Share the podcast on your IG story & tag me @annaalexbee — I’d LOVE to see your feedback & celebrate this launch with you!! As a thank you, I’ll send you my Exclusive Radiant Reset — A 5-Day Embodiment Challenge to reconnect with your body’s wisdom & step into your most radiant self!

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• Coaching Program: www.annabolender.com/radiantyou