Have you ever dealt with intrusive anxious thoughts? Thoughts like:
"Something bad is going to happen," or
"I’ll never measure up," or
"Today is going to be awful," or
"I’m a failure."
These thoughts often stem from self-doubt, worries about the future, black-and-white thinking, assuming we know what others are thinking, or feelings of guilt.
At times, it’s that inner critic in our minds, where we continuously berate ourselves for what we should have done, what we should have said, or other negative remarks about ourselves.
In this episode, we're gonna give you a simple three-step process for addressing these troublesome thoughts
