Description

In this episode, Alyssa Brieloff and Chelsey Scaffidi explore the multifaceted journey of motherhood, touching on themes of self-care, community support, and the transformative experience of matrescence. They discuss the importance of mindfulness practices, the challenges of balancing personal identity with motherhood, and the cyclical nature of parenting through the seasons. Chelsey shares insights from her own experiences as a mother and lawyer, emphasizing the need for connection and understanding in the motherhood journey.

Ep takeaways:

• Motherhood is a journey of constant transition.
• Sips of self-care can help maintain balance.
• Incorporating children into self-care practices is beneficial.
• Matrescence is a significant transformation in a woman's life.
• The brain undergoes significant changes during motherhood.
• Community support is crucial for new mothers.
• Understanding the seasons of motherhood can guide self-care.
• Creating rituals can enhance the motherhood experience.
• A grounding presence is essential for children.
• Self-compassion is key in the motherhood journey.

Chapters

00:00 Introduction and Connection

04:00 Micro Meditation for Mindfulness

09:05 Sips of Self-Care in Motherhood

14:08 Chelsey's Journey: From Lawyer to Motherhood

18:52 Parenting Styles and Holistic Mothering

23:49 Matrescence: The Transformation of Motherhood

29:05 The Neuroscience of Motherhood and Identity Shift

35:44 Understanding Matrescence: A Journey Beyond Motherhood

38:43 The Seasonal Framework of Motherhood

43:27 Integration and Self-Care in Motherhood

52:32 The Role of a Book Doula in Creative Processes

59:12 Creating Community and Support for Mothers

Episode resources:

• Follow @chelseyscaffidi on Instagram
• Learn about The Mother Year