In this episode of Take Charge with HELPcare, hosts Lee Aase and Dan Hinmon delve into the transformative practice of fasting. They explore Lee's personal journey with fasting, its health benefits, and practical advice for incorporating fasting into daily life. The conversation covers various fasting methods, including intermittent and extended fasting, and discusses the science behind how fasting affects insulin levels, weight loss, and overall health. Listeners are encouraged to consult healthcare providers before starting fasting and to utilize available resources for support.
