In this episode of The Survivor’s Chair, Kim dives into the power of words—those we hear, say, believe, and absorb daily.
From the media we consume to the stories we repeat in our minds, every word holds weight. Kim unpacks how what we take in influences our nervous system, our beliefs about ourselves, and the way we move through the world.
Whether it's the silent messages from childhood or the noise we scroll past every day, our environment matters.
This is a call to pay attention—to shift from unconscious consumption to intentional awareness. Because healing isn’t just about what we let go of—it’s about what we allow in.
words matter, self-discovery, consumption, social media, self-talk, positivity, toxic positivity, empowerment, authenticity, mental health
What we say to ourselves shapes our reality.
Self-discovery is a continuous journey.
Consumption of media influences our mindset.
Social media can have both positive and negative effects.
Intentions behind our words matter significantly.
Self-talk can either empower or hinder us.
Surrounding ourselves with positive influences is crucial.
We have the power to choose what we consume.
Toxic positivity can suppress genuine emotions.
Authenticity in our feelings leads to true healing.
Chapters
00:00 The Power of Words
03:35 Personal Growth and Self-Discovery
07:02 The Impact of Consumption on Mindset
09:48 Social Media and Its Effects
12:42 Intentions Behind Communication
15:34 Surrounding Yourself with Positivity
18:35 Embracing Failure and Growth
21:37 Creating a Positive Emotional Ecosystem
24:33 Navigating Negative Emotions
27:40 The Role of Others in Our Emotions
30:37 Understanding Toxic Positivity
33:46 The Importance of Authenticity
36:41 Final Thoughts on Self-Love and Positivity
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