Description

In this deeply moving episode of Shapes of Resilience, Nathan Chilton joins Olly Hall-Green to explore a journey shaped by adversity, healing, and profound personal growth. Nathan opens up about his early childhood struggles, health challenges including a life-altering tumor diagnosis, and the transformational impact of fatherhood and spirituality.

The conversation is a powerful reflection on mindset, vulnerability, forgiveness, and learning to be truly present. Nathan’s story serves as a testament to the strength found in surrender, the wisdom in self-reflection, and the power of choosing growth—even in the darkest of times.

Keywords

resilience, mental health, personal growth, adversity, spirituality, forgiveness, self-discovery, communication, healing, fatherhood, mindset, trauma, vulnerability, life lessons, community, health, personal journey, podcast

Key Takeaways

• ​ Adversity reveals our deepest strength: Nathan’s health journey pushed him to redefine what resilience means.
• ​ Fatherhood is transformative: Becoming a dad reconnected him to his purpose and values.
• ​ Mindset is a daily choice: Shifting from “Why me?” to “What can this teach me?” changes everything.
• ​ Forgiveness is liberation: Healing emotionally is just as vital as physical recovery.
• ​ Spirituality can ground and guide: Faith played a huge role in his recovery and emotional clarity.
• ​ Anchor points are key: Small, intentional rituals can help navigate uncertainty.
• ​ Being present is a superpower: Gratitude for the moment strengthens resilience.
• ​ Vulnerability builds connection: Opening up creates space for healing—for yourself and others.

Memorable Quotes

“Mindset is everything.”

“What can this teach me?”

“Forgiveness is key.”

“We think we have time, until we don’t.”

Community:

Join my FREE Shapes of Resilience Facebook community and gain access to my FREE 4-day course: ⁠https://tinyurl.com/shapesofresiliencecommunity⁠

Support my Fundraiser for Rock2Recovery:

On the 27th September 2025 I will be taking on my first ever Marathon from Bristol to Bath! This is a full 26-Mile Trail Marathon in aid of R2R and the work they do supporting Veterans, Military and Emergency Services with mental health recovery. 

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

Connect with me via:

Instagram: ⁠https://tinyurl.com/shapesofresilienceinstagram⁠

LinkedIn: ⁠https://tinyurl.com/shapesofresiliencelinkedin⁠ 

YouTube: ⁠https://tinyurl.com/Shapesofresilienceyoutube⁠