Yo, Sober Psychology squad, it’s Michael, your mind-diving host! In this gut-punch of an episode, we’re tackling Self-Criticism—that inner jerk who calls you a failure for forgetting your lines or, worse, for stumbling in recovery. Expect razor-sharp psych wisdom (Jung, CBT, brain scans, oh my!) and real talk on how this trash-talking voice fuels addiction’s chaos. I’m serving up three legit tips to shut it down, plus laughs that don’t suck—think bad mechanics and a critic named Gary. Watch, chuckle, heal. Hit like, comment your critic’s dumbest line!
#SoberPsychology #SelfCriticism #AddictionRecovery #PsychologyPodcast #MentalHealth #SobrietyJourney #CBT #SelfCompassion #Mindfulness #LaughThroughThePain
