Buckle up for a no-BS dive into the abyss of depression with Michael, a psychologist-in-training who’s wrestled demons and whiskey bottles to bring you this raw, unfiltered podcast episode.
Depression isn’t just “feeling sad”—it’s a neurochemical liar that affects 280 million people worldwide, and it’s got a nasty habit of tagging along in addiction recovery. With psychological science and hard-earned recovery wisdom, this episode rips the mask off depression, exposing its lies with humor, hard truths, and five actionable tools to fight back. Expect intensity, a sprinkle of dark comedy, and zero coddling.
Whether you’re battling the black dog or supporting someone who is, this is your roadmap to understanding and tackling depression head-on.
🔥 Why Listen?
+ Learn the science behind depression (serotonin, dopamine, and brain wiring, oh my!)
+ Discover how addiction and depression are toxic BFFs—and how to break their cycle
+ Get 5 evidence-based psychological tips to start climbing out of the pit
+ Laugh through the pain with authentic humor that doesn’t sugarcoat the struggle_____________________________________________________________#Depression #MentalHealth #Psychology #AddictionRecovery #MentalHealthAwareness #TherapyTips #OvercomeDepression #PodcastEpisode #MentalHealthPodcast #RecoveryJourney
