Did you know? Walking daily can transform your joint health, heart, and mood!
💡 Here’s why Dr. Rajesh Malhotra (Delhi’s leading orthopedic) calls it the ultimate exercise:
✅ Low Impact, High Reward – Protects knees & hips vs. running
✅ Boosts Bone Density – Fights osteoporosis naturally
✅ 30 mins/day = Stronger Heart ❤️ & better immunity
👇 Comment “WALK” if you’ll take a power walk today!
🔔 Follow @dr.rajesh.malhotra for more health tips from top doctors!
