In this powerful episode, host Kate Marlene explores how parenthood can reshape, strain, or even unravel the foundation of a romantic relationship. Drawing from her own experience of getting sober shortly after her daughter’s birth, Kate shares how the personal transformation that comes with parenting often alters both partners in ways that aren't easy to anticipate or navigate.
While many couples grow together through the parenting journey, others quietly drift apart. This episode offers insight, compassion, and tools for those feeling the tension between who they were before kids and who they’ve become since.
Covered in this episode:
How parenting changes identity, intimacy, and partnership dynamics
The emotional and lifestyle shifts that occur after having children
What to do when personal growth no longer aligns with your relationship
Understanding that growing apart doesn’t mean failure
Communication strategies for couples navigating post-baby disconnection
Signs it may be time to seek support or to consciously separate
How separation can lead to healing, clarity, and personal transformation
Key Takeaways:
Parenting doesn’t just change your schedule—it changes you
Disconnection after kids is common, but not unsolvable
Open communication is essential when the emotional bond feels strained
Conflict doesn’t have to mean chaos—it can lead to clarity
Sometimes growth means letting go, and that can be a healthy path forward
About the Host:
Kate Marlene is a therapist, certified mediator, and relationship coach who works with individuals and couples navigating the complexities of love, conflict, and personal growth. She specializes in helping clients find clarity—whether working to reconnect or choosing a conscious, compassionate ending.
📩 To inquire about couples work, therapy, or mediation: hello@katemarlenelove.com
🌐 Learn more at: www.katemarlenelove.com
🎵 Music Credit:
"asleep next to you" by SSS from the album Open Cycle
Sarah Schneider is an electronic musician and multidisciplinary artist based in Berlin.
Listen on Bandcamp: sssssss.bandcamp.com
