Sophia Heath interviews sports commentator Katie Smith, who shares her journey as a versatile and dynamic broadcaster. They discuss the intricacies of live commentary, the challenges faced by women in sports media, and the importance of authenticity in interviews. Katie emphasizes the need for more research in women's sports and the significance of creating a supportive environment for female athletes. The conversation also touches on the joys and challenges of commentary, the impact of social media, and the importance of self-acceptance in a competitive industry.