Training hard is only half the equation. Real progress happens in how well you recover.
In this episode, Josh sits down with osteopath and performance educator Dr Daniel Kirkbride (@dr.daniel.kirkbride) to break down the science and strategy of recovery. Not just the tools, but the physiology, mindset, and systems that actually move the needle.
💡 We’re talking about:
What recovery really means from a nervous system and performance lens
The art of longevity
What’s legit (and what’s not) in the recovery world: cold tubs, massage guns, HRV, sleep tools
Tracking bloodwork and what to look for
The role of emotional and cognitive load in performance readiness
Why more is more will eventually cost you
How to balance output with regeneration for sustainable long-term progress
Whether you’re an athlete, coach, or everyday high-performer, this episode gives you the tools and understanding to train smarter, recover harder, and perform better.
👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength
