Strength isn’t just physical, and success isn’t always linear.
In this episode, Josh sits down with online coach and mental health advocate Coen Sealey to unpack his journey from job hopping to building a thriving coaching business rooted in purpose, growth, and vulnerability.
They explore the real side of coaching, the mental toll of ambition, and the importance of normalizing conversations around mental health, especially for men.
💡 In this episode:
Coen’s transition from multiple jobs to online coaching
Why consistency matters more than motivation
Breaking the stigma around seeking help and speaking up
How mental health affects performance, relationships, and business
Tools and strategies Coen uses to stay grounded
The strength in slowing down and being honest with yourself
The power of building a support network as a coach and human
Redefining success in a way that supports both business and well-being
This is one of those real, honest conversations that goes beyond reps and macros, and deep into the stuff that actually creates lasting change.
👤 Hosted by @joshsternberg
📲 Follow the brand: @youreverydaystrength
🎧 Guest: @coensealey
@reform.nutrition.training
