It’s easy to stay disciplined when life is going smoothly.
But what about when things don’t go to plan?
In this episode, Josh opens up about setbacks, whether it’s injury, illness, burnout or just being thrown off by things out of your control and how to move forward without losing momentum or beating yourself up.
💡 In this episode:
How to mentally respond when your plan gets derailed
Why “pushing through” isn’t always the right move
Understanding the nervous system cost of stress, illness and injury
Giving yourself the space to recover without guilt
The difference between discipline and self-punishment
Creating a flexible framework to stay aligned even when you’re off track
Why slowing down doesn’t mean you’ve failed, it means you’re listening
What to focus on when your training or business isn’t at 100%
This episode is a reminder that real strength isn’t about doing more, it’s about knowing when to pause, pivot and protect your energy.
👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength
