In this solo episode of the Your Everyday Strength podcast, Josh dives deep into the topic of anxiety.
What it is, how it shows up, and the ways we can work through it.
Drawing from both personal experience and practical strategies, Josh breaks down:
What anxiety actually means and why it’s a natural human response
How anxiety feels in the body and mind
Simple, effective ways to process and navigate it
Key considerations to help shift your perspective
Tools and habits to actively work through anxious moments
Supplements and lifestyle factors that may help support mental well-being
Whether you’re someone who experiences occasional anxiety or it’s something you deal with often, this episode offers a balanced mix of understanding, compassion, and actionable takeaways you can use right away.
👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength
