In this episode of the Your Everyday Strength podcast, host Josh sits down with Kivah-Nova Franze (@kivah_nova_franze), a young powerlifter and coach with an inspiring story of resilience and growth.
Kivah shares his journey into the world of powerlifting. Starting with overcoming health challenges, building confidence in the gym, and finding his place within the lifting community. The conversation dives deep into his coaching career, navigating injuries, and the emotional highs and lows of both competing and supporting others.
💡 We discuss:
Kivah’s path into powerlifting after early health struggles
How relationships and community can open doors to opportunity
Lessons learned through injury, recovery, and comebacks
Building self-belief and mental strength alongside physical strength
The emotional impact of coaching and watching athletes grow
His experience competing at APL Nationals and what’s next for him
Why powerlifting is a lifelong journey of patience and persistence
Whether you’re just starting in the gym or looking to take your performance to the next level, this episode is a reminder that strength is built as much in the mind and heart as it is in the body.
👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength
