In this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Keira Houldsworth (@keiwa) to explore her journey through personal growth, career evolution, and the changing landscape of the fitness industry.
From early challenges to her development at Forward Moves, Keira shares how she’s built self-belief through small wins, consistency, and adaptability. The discussion dives deep into the importance of support systems, communication, and self-care and how showing up for yourself first allows you to show up better for others.
💡 What you’ll learn in this episode:
Why personal growth is just as important as professional development
How small wins and daily actions build long-term self-belief
The evolution of the fitness industry and new opportunities beyond coaching
How to balance independence with support systems
The power of communication, feedback, and mentorship
Why self-care isn’t selfish, it’s essential
How adaptability creates lasting success in your career and life
This episode is a reminder that progress doesn’t just happen in the gym, it happens through reflection, resilience, and the courage to keep growing.
👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength
