Your Everyday Strength — Episode with Holly Savill, The Performance Dietitian
In this powerhouse episode of Your Everyday Strength, Josh sits down with the incredible Holly Savill, aka @performance_dietitian, to break down the real truths behind performance nutrition — and why "clean eating" might be holding you back.
💥 Forget the fads, ditch the diet myths. Holly brings years of experience working with elite athletes and everyday performers alike, and she’s here to help you level up how you fuel your body — not just for aesthetics, but for real, lasting performance.
Inside this episode:✅ Holly’s journey and lessons from the frontlines of nutrition coaching
✅ Why “clean eating” isn’t always the answer — and what to do instead
✅ The shift from chasing looks to chasing performance
✅ What’s missing in today’s nutrition space
✅ How to actually optimise protein, fats, and carbs for performance
✅ Building a nutrition plan that sticks (and doesn’t suck the joy out of life)
✅ The psychology behind consistency, and why most people can’t sustain their diets
✅ And of course — Holly shares how you can work with her and get expert support
This isn’t your average nutrition chat. This is real talk, evidence-based strategies, and practical advice you can use right now — whether you're a weekend warrior, gym rat, or someone just trying to feel and perform better every day.
👤 Hosted by @joshsternberg
📲 Follow the movement: @youreverydaystrength
💡 Ready to fuel your performance the smart way? Hit play. You won’t want to miss this one.
