Your Everyday Strength
Performance Killers (and How to Fix Them)
You’re training hard, showing up, pushing yourself… but the results just aren’t there. Sound familiar?
In this solo episode, Josh unpacks the real reasons your performance is plateauing — and it's probably not what you think. From recovery mistakes to mental burnout, this episode dives deep into the silent killers holding you back from getting truly strong, performing at your best, and actually enjoying the process.
🔥 Here's what you’ll learn:
Why overtraining vs. under-recovering is the trap no one talks about
How bad programming and poor progression cripple your gains
The biggest training and nutrition mistakes most gym-goers make
Why mental fatigue and burnout hit harder than any workout
How to ditch motivation and train with real purpose
Why so many people never get strong — and the exact fix
The key difference between “working out” and training with intent
The mindset shift you need for long-term progress
And most importantly — simple, actionable strategies to optimise performance and recovery right now
This episode is the wake-up call you didn’t know you needed — no fluff, just practical tools you can implement today to train smarter, feel better, and finally break through your plateau.
👤 Hosted by @joshsternberg
📲 Follow the movement: @youreverydaystrength
🎧 Tune in, take notes, and take your training to the next level.