What if the key to peak performance wasn’t just lifting heavier or eating cleaner — but optimizing your internal health first?
In this powerful episode, Josh sits down with performance coach and nutritionist Connor Walsh (@walsh.strengthandnutrition) to dig deep into the often overlooked elements of elite performance — the stuff under the surface that makes or breaks your results long-term.
💡 We’re talking about:
Connor’s journey into strength and nutrition coaching — and the lessons learned along the way
The connection between internal health and external performance (spoiler: it’s massive)
Why blood work, gut health, and nervous system balance matter more than you think
The biggest red flags and blind spots holding people back
What most programs miss when it comes to training longevity and sustainability
The psychological toll of high performance and why burnout is real
Lifestyle, stress, recovery, and what the “new wave” of high performers are actually prioritizing
Real, practical ways to implement these tools — no fluff, just performance-focused strategies
This one’s for the athletes, the high performers, and the everyday lifters who want to do this for the long haul — without burning out, breaking down, or spinning their wheels.
👤 Hosted by @joshsternberg
📲 Follow the brand: @youreverydaystrength
Whether you’re coaching others or levelling up yourself — this conversation will change the way you think about training and health. Hit play and let’s go deeper.
