Healing journey never ends. Not because we are broken, we never were broken in first place, just needed a tune up and cleaning ; ) of our past and childhood traumas. But life is life and it keep serving us with situations, experiences and events that require...more healing! Let's talk about it!
Connect with me:
Instagram:https://www.instagram.com/annamaluskitzmann/
Breathe with me:https://www.tinyspacetobreathe.com
Plant trees: https://onetreeplanted.org/
Energy reading & healing: https://annamalus.co/
Original Music for the podcast was created by Jacek Jendrasik.
Keywords: healing, self-care, trauma, emotional processing, mindfulness, breathwork, personal growth, mental health, resilience, self-love
Key topics
Sound Bites:
Chapters :
00:00 Introduction
00:29 Breathwork Sessions and Their Benefits
01:25 Supporting Reforestation and Good Karma
01:54 Moving into the Theme of Healing and Life Phases
02:23 Healing Never Ends: Past, Present, and Future
03:15 Healing as Tuning and Updating Your Inner Program
04:13 Connecting with Triggers and Emotional Calmness
05:07 Understanding Unhealed Trauma in Relationships
06:26 Traumatic Day and Emotional Processing
07:47 Experiencing a Gas Explosion and Its Aftermath
08:43 Overcoming Overwhelm with Nature and Rest
09:35 The Impact of Inconsistent Self-Care During Trauma
10:13 Constant Stressors in Modern Life
11:31 The Importance of Daily Self-Care Practices
12:55 Acknowledging and Forgiving Past Mistakes
13:50 Closure Through Action and Self-Trust
16:03 Trauma as a Catalyst for Growth
17:19 Dealing with Life’s Traumatic Events
18:41 Ongoing Practices for Healing and Resilience
19:22 Closing Thoughts and Self-Love
Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
