In this episode, Tara Galeano - a licenced professional counsellor, certificed sex therapist, author, speaker and coach - discusses the wisdom of our body and the importance of using it as a great input for listening to ourselves, beyond thinking.
Shaun and Tara talk about the essential practice of breathing and mindfulness to come back to the body and staying in the present moment.
What you'll learn (or why you should care):
Where to find Tara:
Tara’s website
Tara on Instagram
Resources:
Get Tara’s Rediscovering my Body book
Christine Caldwell - Bodyfulnessbook
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Website https://thelovedrive.com/
The Love Drive podcast is edited by Camilla Morandi.
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