“Drift doesn’t shout. It creeps. It’s the quiet gap between who you say you are and what you’re actually doing.”
Letting my sleep get fucked up again, I used to be a macho 4 hour guy
Talking Points:
Discipline isn’t just about a streak; it’s about recovery speed.
Drift happens when systems break, not when willpower fails.
Self Awareness makes you recognise drift early and moves you back with intention.
Action - “Catch the Drift”:
Track yourself this week. Notice where you’ve slipped. Write it down. Make one clear move to tighten that gap.
Closing Line:
“Drift is natural. Staying there is a choice. Catch it. Move. Return.”
