"Your mind will try to live in the past or escape to the future.But power only exists right here and now."
Contrast it with a moment when you were fully present and how that shifted everything.
Talking Points:Most people aren’t living, they’re remembering or rehearsing.
Power, connection, intuition… they all live in the now.
Breath. Posture. Awareness.
That’s how you return to the now.If you’re always elsewhere, your life will never feel like it’s yours.
Action — “The Presence Drill”:For one full day, use your breath as an anchor.Set reminders to check your posture.
Speak slower.
Move with intention.
Notice when your mind pulls you away and choose to return.
"You can’t lead your life from the past and you can’t train for a future that doesn’t exist yet.Return to now.
That’s where the real work begins."
