If your body is soft, weak, then your ability to be disciplined is compromised.
Physical training isn’t just about looking good with your top off, it goes way deeper than that.
Story:When I started learning kung fu I thought meditation was stupid, the longer I trained however the more I realised it was actually the main goal.Qi gong was actually invented to help the monks stay away while meditating
Talking Points:
The body is the foundation of presence, discipline, and emotional control.
You can’t think your way into physical strength you must train.
Physical suffering is a great way to build your resilience in a controlled environment.
Every session you complete is proof of your commitment to yourself.
Action:
Move Daily.Choose one form of physical training (gym, run, martial arts) and do it every day this week, no excuses. Keep it short if needed. Just show up.
You need a strong Body, to carry a strong Mind
