Joy and Ilona offer encouragement around setting boundaries with family and friends around the holidays. Where might you hope to assert a boundary, and where might you consider letting down your guard?
Key Takeaways:
- Noticing what triggers come up for you around the holidays
- How to respond to unsolicited comments or tensions
- Examining the different types of boundaries
- How people-pleasing can get in the way
- Mindfully noticing why home feels different now
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