Not all self-care is created equal. In this episode, Brandy and Emilia sit down with certified senior advisor and author Dannelle LeBlanc to talk about the self-care practices we love (and hate), what it really means to complete the stress cycle, and how chronic illness often shows up in caregiving.Dannelle also shares her deeply personal wellness journey—including years of unexplainable symptoms, spiritual healing, and how she ultimately reclaimed her health through food, movement, and radical self-advocacy. This episode is a must-listen for caregivers carrying both emotional and physical weight.Resources Mentioned:Dannelle LeBlanc: https://www.caregivertransitions.comAskSAMIE: https://www.asksamie.com Higher Standards Caregiver Training: https://www.higherstandardscaregivertraining.com More Episodes & Info: https://www.carelabpodcast.com
