In this episode, Brandy and Emilia share a few laughs about parenting and sleep before diving into something every caregiver and professional needs to hear—how to support your own brain health.They unpack the science behind neuroplasticity and explain why routines can lead to mental stagnation, how movement impacts mood and cognition, and what it really takes to stay sharp as you age. With relatable stories, simple examples, and a few surprising insights, this episode is a reminder that caring for others starts with caring for yourself.Whether you're juggling work, parenting, or caregiving, this episode offers encouragement and direction for keeping your brain and body strong—on your own terms.Resources: Find equipment and home solutions at https://www.asksamie.comGet caregiver training at https://www.higherstandardscaregivertraining.comFull library of episodes at https://www.carelabpodcast.com
