What is the role of physical strength in caregiving and overall health? Don DeQuine, a physical therapist, shares his journey and insights on the importance of strength training for older adults. He emphasizes the need for caregivers to prioritize their health while managing their responsibilities.
The conversation covers practical strategies, including the 12 key movements for strength, the difference between physical therapy and personal training, and real-life success stories of individuals who have transformed their lives through strength training.
Resources and Links:
Find more from Don at https://www.freedompttc.com/Find Care Equipment solutions at https://www.asksamie.com/Learn about the future of care navigation at https://meetluma.us/https://www.carelabpodcast.com/
Disclaimer: The following CareLab podcast does not provide health or medical advice. All content is provided for informational purposes only. Listeners are encouraged to speak with their healthcare provider for specific healthcare advice, and are wholly responsible for the outcome of implementing any tips or information presented.
