In this episode of Alchemy of Detox, Mariluccie introduces the concept of detoxification, focusing on physical detox protocols as the first step towards transformation. She discusses the importance of shifting to whole foods, increasing hydration, and incorporating detoxifying herbs.
The episode also covers the benefits of fasting and minimizing exposure to everyday toxins, emphasizing the need for a low-toxin environment to support the body's natural healing processes.
Mariluccie concludes by hinting at the next episode's focus on mental detoxification.
Takeaways
Detoxification is about transformation, not just cleansing.
The body can heal itself with the right conditions.
Shifting to whole foods is crucial for detox.
Hydration supports digestion and liver function.
Leafy greens help remove heavy metals from the body.
Fasting activates autophagy for cellular regeneration.
Intermittent fasting enhances metabolism and detoxification.
Reducing exposure to environmental toxins is essential.
Natural skin care products help avoid endocrine disruptors.
Detoxing the physical body is just the first step.
Chapters
00:00 Introduction to Detoxification
02:20 Physical Detox Protocols
04:03 Fasting and Cellular Cleansing
05:28 Minimizing Exposure to Toxins
06:56 Conclusion and Next Steps
Register for free to my first Masterclass and webinar this coming June 18th:
Break Free from Toxic Patterns Holistic Detox Journey with Mariluccie
https://www.yourblissfulbody.com/detox-masterclass
