Description

In this episode of Alchemy of Detox, Mariluccie explores the multifaceted approach to detoxification, emphasizing not only the physical aspects but also the emotional and energetic layers of healing. 

She discusses the importance of releasing stored trauma and emotional blockages, and introduces various tools such as breathwork, journaling, and sound healing to aid in this process. 

The conversation sets the stage for a deeper understanding of transformation and the upcoming focus on spiritual detox in future episodes.

Takeaways

• Detox is about transformation, not just cleansing.
• Emotional baggage can manifest as physical ailments.
• Breathwork helps unlock stored emotions.
• Journaling brings subconscious patterns to light.
• Movement releases stagnant energy in the body.
• Sound healing promotes deep energetic healing.
• Nature resets our energy and brings balance.
• Gratitude and forgiveness elevate our vibrational state.
• Emotional detox requires gentleness and patience.
• The journey of detox is a process, not perfection.

Chapters

00:00 Introduction to Emotional and Energetic Detox

04:11 Tools for Emotional Detox

05:38 The Journey of Transformation
Register for free to my first Masterclass and webinar this coming June 18th:

Break Free from Toxic Patterns Holistic Detox Journey with Mariluccie

https://www.yourblissfulbody.com/detox-masterclass