The 30-day dopamine fast—how abstinence can reset your brain. The neuroscience of addiction—how dopamine, pleasure, and pain are linked.
Read the blog here — https://perfectsummary.com/summary-of-dr-anna-lembke-understanding-treating-addiction/
Youtube - https://youtu.be/W6uxbpfFW6A
Full Hubermanlab Episode here — https://www.youtube.com/watch?v=p3JLaF_4Tz8
