What if resilience isn’t about being strong, but about finally feeling safe?
In this episode, I’m joined by Alex Pett, a former lawyer turned resilience coach who burned out twice before discovering the truth about what it really takes to recover. Together, we unpack:
Why burnout isn't a failure, it's a feedback loop
How shame and overachievement keep us stuck
The real definition of resilience (hint: it’s not toughness)
Nervous system awareness and emotional regulation
Why connecting to your values can change everything
Alex’s wisdom is honest, grounded, and deeply human. T
🎙️ This one’s for anyone who’s ever pushed through pain just to prove their worth.
📲 Follow Alex:
Instagram → @alexresiliencecoachWebsite → www.surecoaching.com
