Today we delve deep into the often-overlooked dynamics of burnout, overwhelm, and people pleasing, primarily experienced by women. The episode exposes the root causes of these issues, including societal pressures stemming from the patriarchal system. From shouldering the mental load to trying to make others happy, women often find themselves stretched to the limit. This pressure to please extends to various areas of life, from work to family, friends, and even new relationships. The episode highlights the detrimental effects of people pleasing and encourages women to embrace their true selves by setting boundaries, nurturing their desires, and learning to say "no." By doing so, they can reclaim their time, energy, and personal power, all while redefining the roles and rules that society imposes.
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