Guilt, shame, and blame are the toxic trio that can keep you stuck after a divorce, making it feel impossible to move forward. In this episode, we’re diving deep into why these destructive emotions take hold, how they impact your mental and physical health, and why they show up in your relationships. From perfectionism to forgiveness, we’re unpacking how societal pressures and old patterns keep you trapped—and, most importantly, how to break free.
If you’re ready to stop judging yourself, let go of the blame, and finally feel empowered to move forward, this episode is for you. Healing doesn’t have to take years, and you don’t have to do it alone. Tune in to learn why self-compassion, accountability, and ditching perfectionism are the keys to your emotional freedom—and how my coaching program, The Get Over Divorce Collective, can get you there faster.
